I never used to exercise at all. Gained 10kg in 2 years. Got tired easily and was out of breath just climbing 3 flights of stairs. A friend invited me to run in the park in the morning. At first I could only run 5 minutes before nearly dying. But I forced myself to go every day. By week 2 I could run 15 minutes. By month 2 I could do 30 minutes. Now after 3 months I have lost 5kg. I sleep better my skin is clearer and I have so much energy. Best of all I made new friends who run with me every morning. The thing that changed my life was just waking up 1 hour earlier. Anyone want to try?